Infinity IV & Wellness

Infinity IV & Wellness is a recovery and contrast therapy studio in Currumbin Waters, Gold Coast (QLD). Facilities listed for Infinity IV & Wellness include traditional sauna and ice bath. It is one of 9 saunas SaunaFindr lists in Gold Coast.

Below is our visitor guide to Infinity IV & Wellness: how the facilities work, what a typical session looks like, what it costs, how to get there and which saunas are nearby if you want to compare options.

The traditional sauna at Infinity IV & Wellness is the stove-and-stones kind, which heats the air of the whole room. It feels hotter and more enveloping than infrared, so it suits people who enjoy a strong sweat and a proper cool-down between rounds. If you are new to it, sit lower down, where the air is cooler, and build up gradually.

Infinity IV & Wellness lists an ice bath, the colder end of contrast therapy. Ice baths are usually kept between about 0 and 5°C, so they are far more intense than a standard plunge pool. Short immersions of 30 seconds to two minutes are typical; focus on slow, steady breathing and never stay in longer than feels safe.

Expect a practical, results-focused space at Infinity IV & Wellness. Recovery studios are popular with runners, gym-goers and anyone working on stress or sleep habits, and staff can usually suggest a hot–cold routine if you are new. Showers, towels and lockers are typically provided. Bring a water bottle, and leave enough time to warm up naturally after your final cold round.

Listed prices at Infinity IV & Wellness start from about $30 (30 minutes; 60 minutes $40). That is below the typical starting price of around $48 across the Gold Coast saunas we list with published prices. Popular times, such as early mornings, evenings and weekends, fill up first, so book online where possible. Prices and session times change, so confirm the current rates directly with the venue before you go.

Infinity IV & Wellness is in Currumbin Waters, Gold Coast, QLD. We have not verified the exact entry point, so the map pin shows the general area. Check the venue website for directions and parking before you travel.

The G:link light rail runs along the coastal strip between Broadbeach and Helensvale; hinterland venues are best reached by car.

• Heat rises, so the top bench of a traditional sauna is noticeably hotter than the bottom one. Choose your level accordingly.
• Keep your first ice bath short: 30 seconds to a minute is plenty. Breathe slowly through the cold shock.
• Drink water before and after, skip alcohol, and leave the heat straight away if you feel dizzy or unwell.
• Check what Infinity IV & Wellness provides, such as towels, robes, lockers and toiletries, so you know what to pack.

Saunas and cold water are not for everyone. If you are pregnant or have a heart condition, high or low blood pressure or another medical condition, ask your doctor first.

If Infinity IV & Wellness is booked out, or you want to compare, the closest alternatives in our directory are The Bathhouse at Ground Currumbin (3.7 km away, bathhouse), Greenhouse Bathhouse (5.9 km away, bathhouse) and Native State (6.1 km away, bathhouse). You can also browse all saunas in Gold Coast or see every venue on the sauna map.