Recovery & Contrast
Aalto Community
Traditional sauna and cold plunge in a converted Goodwood warehouse.
Traditional Sauna
Cold Plunge
Saunas in South Australia
Compare 11 saunas in South Australia, including recovery & contrast, day spas & hot springs and infrared studios. Sessions start from around $27.
Infrared Studios
Bliss Wellness Hub
Infrared sauna sessions in Hove, close to Brighton beach.
Infrared Sauna
Private Sessions
Day Spas & Hot Springs
Blue Lagoon Float and Spa
Float and spa centre with infrared sauna sessions; also in North Adelaide and Fulham Gardens.
Infrared Sauna
Private Sessions
Recovery & Contrast
Breathe WRL
Small wellness studio near Glenelg with private sauna sessions.
Traditional Sauna
Private Sessions
Day Spas & Hot Springs
Gyms & Health Clubs
Level Eleven Kent Town
Gym and recovery club with Finnish and infrared saunas; also in Tonsley.
Finnish Sauna
Infrared Sauna
Memberships
Day Spas & Hot Springs
Marula Soak House
Safari resort spa with a cedar-lined sauna and cold plunge, an hour from Adelaide.
Traditional Sauna
Cold Plunge
Mineral / Hot Pool
Bathhouses
Mineral Bathhouse Adelaide
Adelaide's communal bathhouse with a Nordic sauna, infrared saunas, 8°C ice plunge, salt room and a 37°C magnesium pool.
Traditional Sauna
Infrared Sauna
Ice Bath
Day Spas & Hot Springs
NAIA Spa Retreat
Spa retreat at Next Gen Memorial Drive with infrared and traditional saunas and ice baths.
Traditional Sauna
Infrared Sauna
Ice Bath
Bathhouses
Onsen Torrensville
Adelaide's first sauna and contrast lounge, with timber and barrel saunas and hot and cold magnesium pools.
Traditional Sauna
Cold Plunge
Mineral / Hot Pool
Infrared Studios
Rebuild Recovery
Norwood recovery studio with infrared saunas and plunge pools.
Infrared Sauna
Cold Plunge
Memberships
Sauna guide: South Australia
South Australia's sauna scene is centred on Adelaide, where a communal city bathhouse, contrast lounges and recovery studios have opened alongside long-standing day spas. Inner suburbs like Norwood, Kent Town, Goodwood and Torrensville are the places to look, with options from budget-friendly community-style sessions to premium spa experiences.
Outside the city, resort spas such as the one at Monarto pair saunas with weekend getaways. Adelaide's compact size makes it easy to try several venues and find the style that suits you.
South Australia at a glance
We currently list 11 saunas in South Australia. By type: recovery & contrast (4), day spas & hot springs (4), infrared studios (3) and bathhouses (2). The lowest listed starting price is $27. Use the filters above to narrow the list by facilities, or sort by price or distance.
Frequently asked questions
How many saunas are there in South Australia?
SaunaFindr lists 11 saunas in South Australia, including recovery & contrast (4), day spas & hot springs (4), infrared studios (3) and bathhouses (2).
How much does a sauna cost in South Australia?
Listed prices in South Australia start from about $27 at Onsen Torrensville. Most bathhouse sessions cost more, and many venues offer packs or memberships. Prices change, so check the venue website before you book.
Where can I do sauna and ice bath in South Australia?
2 venues in South Australia have an ice bath and 4 have a cold plunge for contrast therapy. Show saunas with ice baths.
Are there infrared saunas in South Australia?
Yes. 7 venues in South Australia offer infrared sauna sessions, often in private rooms. Show infrared saunas.
Popular facilities here
Infrared Sauna 7
Traditional Sauna 7
Cold Plunge 4
Mineral / Hot Pool 3
Memberships 3
Private Sessions 3
Ice Bath 2
Finnish Sauna 1
Saunas in other states
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