Recovery & Contrast
1Remedy Potts Point
Potts Point recovery space with a traditional hot-rock sauna up to 90°C and ice baths.
Traditional Sauna
Hot Stone Sauna
Ice Bath
Saunas in New South Wales
Compare 31 saunas in New South Wales, including bathhouses, recovery & contrast and infrared studios. Sessions start from around $25.
Bathhouses
38 Degrees The Bathhouse
Basement bathhouse a few steps from Bondi Beach with a Finnish salt sauna, a private infrared suite for up to two people and ice…
Finnish Sauna
Infrared Sauna
Ice Bath
Bathhouses
Aqua Ignis Bathhouse
Mountain bathhouse in Blackheath with a hot-rock sauna powered by a Saunum heater and a bracing cold plunge.
Hot Stone Sauna
Cold Plunge
Infrared Studios
Aura Sweat
Thirroul studio offering Finnish sauna sessions, infrared date-night sessions and ice baths.
Finnish Sauna
Infrared Sauna
Ice Bath
Bathhouses
Bath Haus Cronulla
Cronulla's local bathhouse with both traditional and infrared saunas and a cold plunge, minutes from the beach.
Traditional Sauna
Infrared Sauna
Cold Plunge
Beachside Saunas
Bondfire Sauna
Cedar sauna in Thirroul running 50-minute sessions for up to eight people, led by a certified Aufguss master.
Traditional Sauna
Aufguss Rituals
Infrared Studios
CalmBar Rozelle
Recovery studio with Clearlight infrared saunas and handmade ice baths in the heart of Rozelle.
Infrared Sauna
Ice Bath
Private Sessions
Bathhouses
Capybara Bathhouse
Intimate Surry Hills bathhouse with a hot-stone sauna reaching up to 90°C and a two-person cold plunge, booked in 90-minute sessions.
Hot Stone Sauna
Cold Plunge
Memberships
Beachside Saunas
Cedar & Salt
Mobile wood-fired Finnish saunas set up on the sand for up to 12 people, with the ocean as your cold plunge. Also pops up…
Finnish Sauna
Wood-Fired
Ocean or Lake Dip
Day Spas & Hot Springs
Eden Spa House
Day spa in Dapto with a spacious traditional sauna followed by three plunge-style spas, including an ice plunge.
Traditional Sauna
Ice Bath
Bathhouses
Escape Bathhouse Chatswood
Bathhouse inside the heritage-listed Seymour Building with infrared saunas and ice baths, booked in two-hour sessions.
Infrared Sauna
Ice Bath
Beachside Saunas
Harbour Heat at Q Station
Wood-fired sauna on the harbour side of Q Station with views to Manly Cove and a cold dip at Quarantine Beach. Free shuttle from…
Wood-Fired
Ocean or Lake Dip
Bathhouses
Nature’s Energy Balmain
Inner-west bathhouse from the Nature's Energy group with sauna sessions and ice baths in a relaxed neighbourhood setting.
Traditional Sauna
Infrared Sauna
Ice Bath
Bathhouses
Nature’s Energy Glebe
Glebe outpost of Nature's Energy offering both a traditional Finnish sauna and infrared sauna, with ice baths for hot-cold cycles.
Finnish Sauna
Infrared Sauna
Ice Bath
Bathhouses
Nature’s Energy Newtown
Long-running King Street bathhouse with a traditional sauna, steam room, hot spa and ice baths, plus massage and skin treatments.
Traditional Sauna
Ice Bath
Steam Room
Bathhouses
Navia Bathhouse Byron Bay
Scandinavian-style bathhouse with a black-timber Finnish sauna (80°C), mineral hot pool (39°C), cold plunge, 0–1°C ice plunge and steam room.
Finnish Sauna
Cold Plunge
Ice Bath
Infrared Studios
Nimbus Co Bondi
Boutique infrared sauna studio with private rooms, part of the Nimbus Co group (also in Neutral Bay, Manly and Byron Bay).
Infrared Sauna
Private Sessions
Infrared Studios
Sauna Amalfi
Northern Beaches infrared studio with three private infrared rooms and a cold plunge, a short walk from Avalon Beach.
Infrared Sauna
Cold Plunge
Private Sessions
Recovery & Contrast
Saunaus Wollongong
Contrast therapy centre with a large communal Finnish sauna, Nordic ice baths, a private infrared sauna and a recovery lounge.
Finnish Sauna
Infrared Sauna
Ice Bath
Gyms & Health Clubs
Scout Pilates Redfern
Pilates studio with a Finnish sauna heated up to 90°C and an ice bath for post-class recovery.
Finnish Sauna
Ice Bath
Bathhouses
Sense of Self Surry Hills
Large converted-warehouse bathhouse with two roomy Finnish saunas around 80°C, a walk-through cold plunge and a heated mineral bath.
Finnish Sauna
Cold Plunge
Steam Room
Infrared Studios
Shelter Double Bay
Laneway wellness studio in Double Bay offering infrared sauna sessions alongside ice baths.
Infrared Sauna
Ice Bath
Private Sessions
Bathhouses
Slow House Bondi
Calm, design-led Bondi bathhouse built around a Finnish salt sauna and cold plunge, with casual sessions and weekly memberships.
Finnish Sauna
Cold Plunge
Memberships
Bathhouses
Soak Bathhouse Alexandria
The original Soak Bathhouse: an affordable, social bathing space with saunas, warm pools and cold plunges.
Traditional Sauna
Cold Plunge
Steam Room
Sauna guide: New South Wales
New South Wales has one of the most varied sauna scenes in the country. Sydney leads the way with social bathhouses in the eastern suburbs and inner west, infrared and recovery studios across the city, and wood-fired saunas set up on Northern Beaches sand and harbour foreshores. Ocean swimming culture makes the hot–cold ritual feel natural here.
Beyond Sydney, the Illawarra around Wollongong and Thirroul has a close-knit sauna community, the Blue Mountains offer mountain-air bathing, and the Northern Rivers around Byron Bay and Mullumbimby combine Scandinavian-style bathhouses with a relaxed coastal pace. Newcastle rounds things out with city infrared studios.
Winter (June to August) is peak sauna season, when ocean and plunge temperatures are at their coldest, but year-round demand means booking ahead is wise for weekend sessions.
New South Wales at a glance
We currently list 31 saunas in New South Wales. By type: bathhouses (15), recovery & contrast (9), infrared studios (9) and beachside saunas (6). The lowest listed starting price is $25. Use the filters above to narrow the list by facilities, or sort by price or distance.
Frequently asked questions
How many saunas are there in New South Wales?
SaunaFindr lists 31 saunas in New South Wales, including bathhouses (15), recovery & contrast (9), infrared studios (9) and beachside saunas (6).
How much does a sauna cost in New South Wales?
Listed prices in New South Wales start from about $25 at Saunaus Wollongong. Most bathhouse sessions cost more, and many venues offer packs or memberships. Prices change, so check the venue website before you book.
Where can I do sauna and ice bath in New South Wales?
18 venues in New South Wales have an ice bath and 11 have a cold plunge for contrast therapy. Show saunas with ice baths.
Are there infrared saunas in New South Wales?
Yes. 16 venues in New South Wales offer infrared sauna sessions, often in private rooms. Show infrared saunas.
Is there a wood-fired sauna in New South Wales?
Yes. 3 listings in New South Wales use a wood-fired heater. Show wood-fired saunas.
Popular facilities here
Ice Bath 18
Infrared Sauna 16
Finnish Sauna 12
Cold Plunge 11
Traditional Sauna 9
Private Sessions 8
Steam Room 7
Memberships 6
Saunas in other states
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