Recovery & Contrast
1Remedy Potts Point
Potts Point recovery space with a traditional hot-rock sauna up to 90°C and ice baths.
Traditional Sauna
Hot Stone Sauna
Ice Bath
Saunas in Sydney, NSW
Compare 22 saunas in Sydney, NSW, including bathhouses, infrared studios and recovery & contrast. Sessions start from around $30.
Bathhouses
38 Degrees The Bathhouse
Basement bathhouse a few steps from Bondi Beach with a Finnish salt sauna, a private infrared suite for up to two people and ice…
Finnish Sauna
Infrared Sauna
Ice Bath
Bathhouses
Bath Haus Cronulla
Cronulla's local bathhouse with both traditional and infrared saunas and a cold plunge, minutes from the beach.
Traditional Sauna
Infrared Sauna
Cold Plunge
Infrared Studios
CalmBar Rozelle
Recovery studio with Clearlight infrared saunas and handmade ice baths in the heart of Rozelle.
Infrared Sauna
Ice Bath
Private Sessions
Bathhouses
Capybara Bathhouse
Intimate Surry Hills bathhouse with a hot-stone sauna reaching up to 90°C and a two-person cold plunge, booked in 90-minute sessions.
Hot Stone Sauna
Cold Plunge
Memberships
Beachside Saunas
Cedar & Salt
Mobile wood-fired Finnish saunas set up on the sand for up to 12 people, with the ocean as your cold plunge. Also pops up…
Finnish Sauna
Wood-Fired
Ocean or Lake Dip
Bathhouses
Escape Bathhouse Chatswood
Bathhouse inside the heritage-listed Seymour Building with infrared saunas and ice baths, booked in two-hour sessions.
Infrared Sauna
Ice Bath
Beachside Saunas
Harbour Heat at Q Station
Wood-fired sauna on the harbour side of Q Station with views to Manly Cove and a cold dip at Quarantine Beach. Free shuttle from…
Wood-Fired
Ocean or Lake Dip
Bathhouses
Nature’s Energy Balmain
Inner-west bathhouse from the Nature's Energy group with sauna sessions and ice baths in a relaxed neighbourhood setting.
Traditional Sauna
Infrared Sauna
Ice Bath
Bathhouses
Nature’s Energy Glebe
Glebe outpost of Nature's Energy offering both a traditional Finnish sauna and infrared sauna, with ice baths for hot-cold cycles.
Finnish Sauna
Infrared Sauna
Ice Bath
Bathhouses
Nature’s Energy Newtown
Long-running King Street bathhouse with a traditional sauna, steam room, hot spa and ice baths, plus massage and skin treatments.
Traditional Sauna
Ice Bath
Steam Room
Infrared Studios
Nimbus Co Bondi
Boutique infrared sauna studio with private rooms, part of the Nimbus Co group (also in Neutral Bay, Manly and Byron Bay).
Infrared Sauna
Private Sessions
Infrared Studios
Sauna Amalfi
Northern Beaches infrared studio with three private infrared rooms and a cold plunge, a short walk from Avalon Beach.
Infrared Sauna
Cold Plunge
Private Sessions
Gyms & Health Clubs
Scout Pilates Redfern
Pilates studio with a Finnish sauna heated up to 90°C and an ice bath for post-class recovery.
Finnish Sauna
Ice Bath
Bathhouses
Sense of Self Surry Hills
Large converted-warehouse bathhouse with two roomy Finnish saunas around 80°C, a walk-through cold plunge and a heated mineral bath.
Finnish Sauna
Cold Plunge
Steam Room
Infrared Studios
Shelter Double Bay
Laneway wellness studio in Double Bay offering infrared sauna sessions alongside ice baths.
Infrared Sauna
Ice Bath
Private Sessions
Bathhouses
Slow House Bondi
Calm, design-led Bondi bathhouse built around a Finnish salt sauna and cold plunge, with casual sessions and weekly memberships.
Finnish Sauna
Cold Plunge
Memberships
Bathhouses
Soak Bathhouse Alexandria
The original Soak Bathhouse: an affordable, social bathing space with saunas, warm pools and cold plunges.
Traditional Sauna
Cold Plunge
Steam Room
Bathhouses
Soak Bathhouse Bondi Junction
Soak's Bondi Junction bathhouse near the station with cedarwood saunas, steam rooms, infrared, massage and LED treatments.
Traditional Sauna
Infrared Sauna
Cold Plunge
Bathhouses
The Skin Bathhouse Rozelle
Small Darling Street bathhouse pairing a Swedish-style sauna with an ice bath for short contrast-therapy sessions.
Traditional Sauna
Ice Bath
Private Sessions
Gyms & Health Clubs
XtraClubs Bondi Junction
Membership-based sauna and ice bath club on Oxford Street Mall, built for regular recovery sessions.
Finnish Sauna
Infrared Sauna
Ice Bath
Gyms & Health Clubs
XtraClubs Green Square
High-volume recovery club in Green Square with two traditional Finnish saunas, four infrared saunas and six plunge pools.
Finnish Sauna
Infrared Sauna
Cold Plunge
Sauna guide: Sydney, NSW
Sydney's saunas range from design-led bathhouses a short walk from Bondi Beach to inner-west institutions on King Street and Darling Street, private infrared studios in the eastern suburbs, and wood-fired saunas on the Northern Beaches and harbour foreshore. Many venues pair heat with an ice bath or cold plunge, and beachside options let you use the Pacific as your plunge pool.
Bathhouse sessions in Sydney typically run 60–120 minutes, while recovery and infrared studios sell shorter slots. Weekend mornings book out early, so reserve ahead.
Getting around
Sydney's train, bus, light rail and ferry network reaches most suburbs with sauna venues; Manly is a ferry ride from Circular Quay, and Bondi Junction is the rail gateway to the eastern beaches. Parking near popular beaches is limited, so public transport is often easier.
Sydney, NSW at a glance
We currently list 22 saunas in Sydney, NSW. By type: bathhouses (12), infrared studios (7), recovery & contrast (6) and beachside saunas (5). The lowest listed starting price is $30. Use the filters above to narrow the list by facilities, or sort by price or distance.
Frequently asked questions
How many saunas are there in Sydney, NSW?
SaunaFindr lists 22 saunas in Sydney, NSW, including bathhouses (12), infrared studios (7), recovery & contrast (6) and beachside saunas (5).
How much does a sauna cost in Sydney, NSW?
Listed prices in Sydney, NSW start from about $30 at XtraClubs Green Square. Most bathhouse sessions cost more, and many venues offer packs or memberships. Prices change, so check the venue website before you book.
Where can I do sauna and ice bath in Sydney, NSW?
12 venues in Sydney, NSW have an ice bath and 8 have a cold plunge for contrast therapy. Show saunas with ice baths.
Are there infrared saunas in Sydney, NSW?
Yes. 12 venues in Sydney, NSW offer infrared sauna sessions, often in private rooms. Show infrared saunas.
Is there a wood-fired sauna in Sydney, NSW?
Yes. 2 listings in Sydney, NSW use a wood-fired heater. Show wood-fired saunas.
Popular facilities here
Infrared Sauna 12
Ice Bath 12
Cold Plunge 8
Finnish Sauna 8
Traditional Sauna 7
Private Sessions 6
Memberships 6
Steam Room 4
More saunas in New South Wales
Own a sauna or bathhouse?
Get found by people searching for saunas in your area. Listing is free, and owners can claim and update existing listings.