SaunaFindr
List your sauna

Infrared Studios in Australia

Studios with private infrared sauna rooms. Infrared runs at a lower air temperature than a traditional sauna, which many first-timers find easier.

NSW (9) VIC (8) ACT (5) QLD (4) SA (3) NT (2) WA (2)

Showing 33 saunas

Infrared Studios

Aura Sweat

Thirroul, NSW ·$

Thirroul studio offering Finnish sauna sessions, infrared date-night sessions and ice baths.

Finnish Sauna Infrared Sauna Ice Bath
Infrared Studios

Bliss Wellness Hub

Hove, SA ·$

Infrared sauna sessions in Hove, close to Brighton beach.

Infrared Sauna Private Sessions
Day Spas & Hot Springs

Blue Lagoon Float and Spa

Hyde Park, SA ·$$

Float and spa centre with infrared sauna sessions; also in North Adelaide and Fulham Gardens.

Infrared Sauna Private Sessions
Infrared Studios

CalmBar Rozelle

Rozelle, NSW

Recovery studio with Clearlight infrared saunas and handmade ice baths in the heart of Rozelle.

Infrared Sauna Ice Bath Private Sessions
Infrared Studios

City Cave Canberra

Canberra City, ACT ·$$

Private infrared sauna suites in the city.

Infrared Sauna Private Sessions
Infrared Studios

City Cave Darwin

Millner, NT

Private 45-minute infrared sauna sessions plus float therapy and massage.

Infrared Sauna Private Sessions
Infrared Studios

Combine Air Paddington

Paddington, QLD

Training-focused recovery studio with infrared saunas, cold plunges and compression boots.

Infrared Sauna Cold Plunge
Infrared Studios

Comma Cremorne

Cremorne, VIC ·$$$

Quiet, design-forward space for private infrared sauna sessions, finished with a cold shower.

Infrared Sauna Private Sessions
Infrared Studios

Contro Wellness

Lutwyche, QLD

Private wellness studio with traditional and infrared saunas, ice baths, float therapy, red light and salt therapy.

Traditional Sauna Infrared Sauna Ice Bath
Day Spas & Hot Springs

Cullen Bay Day Spa

Larrakeyah, NT

Day spa near Cullen Bay offering infrared sauna sessions.

Infrared Sauna
Infrared Studios

Element Health & Wellness Centre

Claremont, WA

Claremont wellness centre with HyperT Pro infrared sauna cocoon and cryotherapy.

Infrared Sauna Private Sessions
Bathhouses

Escape Bathhouse Chatswood

Chatswood, NSW ·$$$

Bathhouse inside the heritage-listed Seymour Building with infrared saunas and ice baths, booked in two-hour sessions.

Infrared Sauna Ice Bath
Gyms & Health Clubs

High Definition Phillip

Phillip, ACT ·$

Fitness studio with infrared sauna and cold plunge sessions.

Infrared Sauna Cold Plunge
Infrared Studios

HUB Wellness Group

Keilor East, VIC

Wellness centre in Keilor East with infrared sauna sessions.

Infrared Sauna
Gyms & Health Clubs

I Am That

Collingwood, VIC

Yoga and Pilates studio offering one-off 50-minute infrared sauna sessions; bring a friend for a small extra fee.

Infrared Sauna Private Sessions
Bathhouses

Nature’s Energy Glebe

Glebe, NSW ·$$$

Glebe outpost of Nature's Energy offering both a traditional Finnish sauna and infrared sauna, with ice baths for hot-cold cycles.

Finnish Sauna Infrared Sauna Ice Bath
Infrared Studios

Nimbus Co Bondi

Bondi, NSW ·$$

Boutique infrared sauna studio with private rooms, part of the Nimbus Co group (also in Neutral Bay, Manly and Byron Bay).

Infrared Sauna Private Sessions
Infrared Studios

Nimbus Co Fitzroy North

Fitzroy North, VIC ·$$

Nicholson Street studio from Nimbus Co with private infrared and traditional sauna rooms and ice bath add-ons.

Traditional Sauna Infrared Sauna Ice Bath
Infrared Studios

Nimbus Co Richmond

Richmond, VIC ·$$

Infrared and traditional sauna rooms in roughly 45-minute sessions, with an optional ice bath add-on.

Traditional Sauna Infrared Sauna Ice Bath
Day Spas & Hot Springs

On Eagle Wings Mountain Retreat

Neranwood, QLD ·$$$

Hinterland retreat and spa offering private soak packages with infrared sauna.

Infrared Sauna Private Sessions
Infrared Studios

Rebuild Recovery

Norwood, SA ·$$

Norwood recovery studio with infrared saunas and plunge pools.

Infrared Sauna Cold Plunge Memberships
Infrared Studios

Reju Braddon

Braddon, ACT ·$$

Traditional and infrared saunas on Lonsdale Street.

Traditional Sauna Infrared Sauna Memberships
Infrared Studios

Reverie Wellness

Campbell, ACT ·$$$

Infrared sauna with red light and chromotherapy.

Infrared Sauna Private Sessions

Guide to infrared studios

Infrared studios specialise in private sauna rooms heated by infrared panels rather than a stove. Cabins run cooler than traditional saunas, around 45–65°C, and sessions are longer, usually 30–45 minutes. The dry, radiant warmth suits people who find traditional saunas overwhelming.

Most studios sell single sessions, packs and memberships, and many offer rooms for two. Some add red-light therapy, chromotherapy or a cold plunge for contrast.

Choosing an infrared studio

Look at session length, whether rooms are private, what is included (towels, showers, toiletries) and whether there is a cold plunge if you want contrast therapy. Book ahead for evenings and weekends.

SaunaFindr currently lists 33 venues under infrared studios, with starting prices from $25.

Frequently asked questions

Is infrared better than a traditional sauna?
Neither is better; they are different. Infrared is gentler and longer; traditional saunas are hotter, shorter and steamier. Many people enjoy both.
Are infrared studios good for beginners?
Yes. Infrared runs at a gentler temperature than a traditional sauna and is usually private, which makes it one of the most beginner-friendly options.

Where to find them

Melbourne 8 Sydney 7 Canberra 5 Adelaide 3 Brisbane 3 Darwin 2 Perth 2 Gold Coast 1 Wollongong 1 Newcastle 1

Read next

Own a sauna or bathhouse?

Get found by people searching for saunas in your area. Listing is free, and owners can claim and update existing listings.

List your sauna Claim a listing