Cocoon Spa

Cocoon Spa is a day spa in St Morris, Adelaide (SA). Facilities listed for Cocoon Spa include traditional sauna and infrared sauna. It is one of 10 saunas SaunaFindr lists in Adelaide.

Below is our visitor guide to Cocoon Spa: how the facilities work, what a typical session looks like, what it costs, how to get there and which saunas are nearby if you want to compare options.

The traditional sauna at Cocoon Spa is the stove-and-stones kind, which heats the air of the whole room. It feels hotter and more enveloping than infrared, so it suits people who enjoy a strong sweat and a proper cool-down between rounds. If you are new to it, sit lower down, where the air is cooler, and build up gradually.

Cocoon Spa offers infrared sauna sessions. Instead of heating the air with a stove, infrared panels warm your body directly, so the cabin stays at a gentler 45–65°C. Sessions tend to be longer, often 30 to 45 minutes, and many people find it easier to relax in than a hot Finnish room. Infrared rooms are usually private or semi-private.

Cocoon Spa is more spa than sweat lodge: think calm spaces, treatments and time to unwind, with the sauna as one part of the visit. Many spas only offer heat facilities to guests booking a treatment or a bathing package, so confirm what is included when you reserve.

Listed prices at Cocoon Spa start from about $30. That is below the typical starting price of around $35 across the Adelaide saunas we list with published prices. Popular times, such as early mornings, evenings and weekends, fill up first, so book online where possible. Prices and session times change, so confirm the current rates on the Cocoon Spa website before you go.

Cocoon Spa is in St Morris, Adelaide, SA. We have not verified the exact entry point, so the map pin shows the general area. Check the venue website for directions and parking before you travel.

Adelaide's compact centre is walkable, and trams run from the city to Glenelg; buses and trains cover the suburbs.

• Heat rises, so the top bench of a traditional sauna is noticeably hotter than the bottom one. Choose your level accordingly.
• Infrared sessions are longer and drier than you might expect. Bring water and a towel to sit on.
• Drink water before and after, skip alcohol, and leave the heat straight away if you feel dizzy or unwell.
• Check what Cocoon Spa provides, such as towels, robes, lockers and toiletries, so you know what to pack.

Saunas and cold water are not for everyone. If you are pregnant or have a heart condition, high or low blood pressure or another medical condition, ask your doctor first.

If Cocoon Spa is booked out, or you want to compare, the closest alternatives in our directory are Rebuild Recovery (2.3 km away, infrared sauna studio), Level Eleven Kent Town (3.3 km away, gym or health club with a sauna) and Mineral Bathhouse Adelaide (5.3 km away, bathhouse). You can also browse all saunas in Adelaide or see every venue on the sauna map.