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Saunas with Infrared Sauna

59 saunas across Australia with infrared sauna.

NSW (16) VIC (12) QLD (9) ACT (8) SA (7) WA (5) NT (2)

Showing 59 saunas

Bathhouses

38 Degrees The Bathhouse

Bondi Beach, NSW ·$$

Basement bathhouse a few steps from Bondi Beach with a Finnish salt sauna, a private infrared suite for up to two people and ice…

Finnish Sauna Infrared Sauna Ice Bath
Infrared Studios

Aura Sweat

Thirroul, NSW ·$

Thirroul studio offering Finnish sauna sessions, infrared date-night sessions and ice baths.

Finnish Sauna Infrared Sauna Ice Bath
Bathhouses

Bath Haus Cronulla

Cronulla, NSW

Cronulla's local bathhouse with both traditional and infrared saunas and a cold plunge, minutes from the beach.

Traditional Sauna Infrared Sauna Cold Plunge
Recovery & Contrast

Beyond Rest East Perth

East Perth, WA

Recovery studio offering Contrast Fire & Ice therapy with sauna and ice bath.

Infrared Sauna Ice Bath
Infrared Studios

Bliss Wellness Hub

Hove, SA ·$

Infrared sauna sessions in Hove, close to Brighton beach.

Infrared Sauna Private Sessions
Day Spas & Hot Springs

Blue Lagoon Float and Spa

Hyde Park, SA ·$$

Float and spa centre with infrared sauna sessions; also in North Adelaide and Fulham Gardens.

Infrared Sauna Private Sessions
Infrared Studios

CalmBar Rozelle

Rozelle, NSW

Recovery studio with Clearlight infrared saunas and handmade ice baths in the heart of Rozelle.

Infrared Sauna Ice Bath Private Sessions
Infrared Studios

City Cave Canberra

Canberra City, ACT ·$$

Private infrared sauna suites in the city.

Infrared Sauna Private Sessions
Infrared Studios

City Cave Darwin

Millner, NT

Private 45-minute infrared sauna sessions plus float therapy and massage.

Infrared Sauna Private Sessions
Day Spas & Hot Springs

Cocoon Spa

St Morris, SA ·$

Eastern suburbs day spa with a range of saunas.

Traditional Sauna Infrared Sauna
Infrared Studios

Combine Air Paddington

Paddington, QLD

Training-focused recovery studio with infrared saunas, cold plunges and compression boots.

Infrared Sauna Cold Plunge
Infrared Studios

Comma Cremorne

Cremorne, VIC ·$$$

Quiet, design-forward space for private infrared sauna sessions, finished with a cold shower.

Infrared Sauna Private Sessions
Infrared Studios

Contro Wellness

Lutwyche, QLD

Private wellness studio with traditional and infrared saunas, ice baths, float therapy, red light and salt therapy.

Traditional Sauna Infrared Sauna Ice Bath
Day Spas & Hot Springs

Cullen Bay Day Spa

Larrakeyah, NT

Day spa near Cullen Bay offering infrared sauna sessions.

Infrared Sauna
Infrared Studios

Element Health & Wellness Centre

Claremont, WA

Claremont wellness centre with HyperT Pro infrared sauna cocoon and cryotherapy.

Infrared Sauna Private Sessions
Bathhouses

Escape Bathhouse Chatswood

Chatswood, NSW ·$$$

Bathhouse inside the heritage-listed Seymour Building with infrared saunas and ice baths, booked in two-hour sessions.

Infrared Sauna Ice Bath
Recovery & Contrast

GROUNDUP Wellness

Dickson, ACT ·$$

Traditional and infrared saunas on level 2 of DKSN 2.0, with a free Friday trial session.

Traditional Sauna Infrared Sauna Memberships
Gyms & Health Clubs

High Definition Phillip

Phillip, ACT ·$

Fitness studio with infrared sauna and cold plunge sessions.

Infrared Sauna Cold Plunge
Infrared Studios

HUB Wellness Group

Keilor East, VIC

Wellness centre in Keilor East with infrared sauna sessions.

Infrared Sauna
Gyms & Health Clubs

I Am That

Collingwood, VIC

Yoga and Pilates studio offering one-off 50-minute infrared sauna sessions; bring a friend for a small extra fee.

Infrared Sauna Private Sessions
Gyms & Health Clubs

Level Eleven Kent Town

Kent Town, SA ·$

Gym and recovery club with Finnish and infrared saunas; also in Tonsley.

Finnish Sauna Infrared Sauna Memberships
Bathhouses

Life Hub Bayside

Bentleigh, VIC ·$$

Bayside wellness hub with a traditional sauna, infrared cabins and cold water immersion.

Traditional Sauna Infrared Sauna Cold Plunge
Bathhouses

Merse Wellness Spa

Osborne Park, WA

Perth's largest hot magnesium pool plus thermal and infrared saunas, a salt room, ice fountain and cold plunge experiences.

Traditional Sauna Infrared Sauna Cold Plunge
Bathhouses

Mineral Bathhouse Adelaide

Adelaide, SA ·$$$

Adelaide's communal bathhouse with a Nordic sauna, infrared saunas, 8°C ice plunge, salt room and a 37°C magnesium pool.

Traditional Sauna Infrared Sauna Ice Bath

About saunas with infrared sauna

Infrared saunas use panels that emit infrared light to warm your body directly. Because the air does not need to be as hot, cabins run at around 45–65°C and sessions commonly last 30–45 minutes. The heat is dry and radiant, a bit like sitting in strong sun.

Infrared rooms are usually private or for two people, which makes them popular for a quiet session, a date, or anyone self-conscious about shared bathing. They are widely available in Australian recovery studios, day spas and dedicated infrared studios.

SaunaFindr currently lists 59 venues under infrared sauna, with starting prices from $25.

Frequently asked questions

How hot is an infrared sauna?
Most infrared cabins run at about 45–65°C, much cooler than a traditional sauna, because the panels warm your body directly.
How long is an infrared sauna session?
Typically 30 to 45 minutes. Start shorter if you are new, and drink water before and after.
Where can I find saunas with infrared sauna in Australia?
Use the filters on this page to narrow the list by state or city, or open the sauna map. Every listing shows its full facilities, so you can compare venues before booking.

Where to find them

Melbourne 12 Sydney 12 Canberra 8 Adelaide 7 Brisbane 5 Perth 4 Gold Coast 4 Darwin 2 Wollongong 2 Fremantle 1 Newcastle 1 Byron Bay 1

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