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Saunas in Adelaide, SA

Compare 10 saunas in Adelaide, SA, including recovery & contrast, infrared studios and day spas & hot springs. Sessions start from around $27.

Showing 10 saunas

Recovery & Contrast

Aalto Community

Goodwood, SA ·$

Traditional sauna and cold plunge in a converted Goodwood warehouse.

Traditional Sauna Cold Plunge
Infrared Studios

Bliss Wellness Hub

Hove, SA ·$

Infrared sauna sessions in Hove, close to Brighton beach.

Infrared Sauna Private Sessions
Day Spas & Hot Springs

Blue Lagoon Float and Spa

Hyde Park, SA ·$$

Float and spa centre with infrared sauna sessions; also in North Adelaide and Fulham Gardens.

Infrared Sauna Private Sessions
Recovery & Contrast

Breathe WRL

Glenelg East, SA ·$

Small wellness studio near Glenelg with private sauna sessions.

Traditional Sauna Private Sessions
Day Spas & Hot Springs

Cocoon Spa

St Morris, SA ·$

Eastern suburbs day spa with a range of saunas.

Traditional Sauna Infrared Sauna
Gyms & Health Clubs

Level Eleven Kent Town

Kent Town, SA ·$

Gym and recovery club with Finnish and infrared saunas; also in Tonsley.

Finnish Sauna Infrared Sauna Memberships
Bathhouses

Mineral Bathhouse Adelaide

Adelaide, SA ·$$$

Adelaide's communal bathhouse with a Nordic sauna, infrared saunas, 8°C ice plunge, salt room and a 37°C magnesium pool.

Traditional Sauna Infrared Sauna Ice Bath
Day Spas & Hot Springs

NAIA Spa Retreat

North Adelaide, SA

Spa retreat at Next Gen Memorial Drive with infrared and traditional saunas and ice baths.

Traditional Sauna Infrared Sauna Ice Bath
Bathhouses

Onsen Torrensville

Torrensville, SA ·$

Adelaide's first sauna and contrast lounge, with timber and barrel saunas and hot and cold magnesium pools.

Traditional Sauna Cold Plunge Mineral / Hot Pool
Infrared Studios

Rebuild Recovery

Norwood, SA ·$$

Norwood recovery studio with infrared saunas and plunge pools.

Infrared Sauna Cold Plunge Memberships

Sauna guide: Adelaide, SA

Adelaide's sauna scene has grown quickly, with a communal city bathhouse, contrast lounges with timber and barrel saunas, recovery studios in Norwood and Kent Town, and infrared rooms across the suburbs. Many venues are competitively priced, and several offer weekly memberships.

Getting around

Adelaide's compact centre is walkable, and trams run from the city to Glenelg; buses and trains cover the suburbs.

Adelaide, SA at a glance

We currently list 10 saunas in Adelaide, SA. By type: recovery & contrast (4), infrared studios (3), day spas & hot springs (3) and bathhouses (2). The lowest listed starting price is $27. Use the filters above to narrow the list by facilities, or sort by price or distance.

Frequently asked questions

How many saunas are there in Adelaide, SA?
SaunaFindr lists 10 saunas in Adelaide, SA, including recovery & contrast (4), infrared studios (3), day spas & hot springs (3) and bathhouses (2).
How much does a sauna cost in Adelaide, SA?
Listed prices in Adelaide, SA start from about $27 at Onsen Torrensville. Most bathhouse sessions cost more, and many venues offer packs or memberships. Prices change, so check the venue website before you book.
Where can I do sauna and ice bath in Adelaide, SA?
2 venues in Adelaide, SA have an ice bath and 3 have a cold plunge for contrast therapy. Show saunas with ice baths.
Are there infrared saunas in Adelaide, SA?
Yes. 7 venues in Adelaide, SA offer infrared sauna sessions, often in private rooms. Show infrared saunas.

Popular facilities here

Infrared Sauna 7 Traditional Sauna 6 Cold Plunge 3 Memberships 3 Private Sessions 3 Ice Bath 2 Mineral / Hot Pool 2 Finnish Sauna 1

More saunas in South Australia

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