Recovery & Contrast
1Remedy Potts Point
Potts Point recovery space with a traditional hot-rock sauna up to 90°C and ice baths.
Traditional Sauna
Hot Stone Sauna
Ice Bath
Saunas in Sydney, NSW
Compare 22 saunas in Sydney, NSW, including bathhouses, infrared studios and recovery & contrast. Sessions start from around $30.
Infrared Studios
CalmBar Rozelle
Recovery studio with Clearlight infrared saunas and handmade ice baths in the heart of Rozelle.
Infrared Sauna
Ice Bath
Private Sessions
Gyms & Health Clubs
Scout Pilates Redfern
Pilates studio with a Finnish sauna heated up to 90°C and an ice bath for post-class recovery.
Finnish Sauna
Ice Bath
Infrared Studios
Shelter Double Bay
Laneway wellness studio in Double Bay offering infrared sauna sessions alongside ice baths.
Infrared Sauna
Ice Bath
Private Sessions
Gyms & Health Clubs
XtraClubs Bondi Junction
Membership-based sauna and ice bath club on Oxford Street Mall, built for regular recovery sessions.
Finnish Sauna
Infrared Sauna
Ice Bath
Gyms & Health Clubs
XtraClubs Green Square
High-volume recovery club in Green Square with two traditional Finnish saunas, four infrared saunas and six plunge pools.
Finnish Sauna
Infrared Sauna
Cold Plunge
Sauna guide: Sydney, NSW
Sydney's saunas range from design-led bathhouses a short walk from Bondi Beach to inner-west institutions on King Street and Darling Street, private infrared studios in the eastern suburbs, and wood-fired saunas on the Northern Beaches and harbour foreshore. Many venues pair heat with an ice bath or cold plunge, and beachside options let you use the Pacific as your plunge pool.
Bathhouse sessions in Sydney typically run 60–120 minutes, while recovery and infrared studios sell shorter slots. Weekend mornings book out early, so reserve ahead.
Getting around
Sydney's train, bus, light rail and ferry network reaches most suburbs with sauna venues; Manly is a ferry ride from Circular Quay, and Bondi Junction is the rail gateway to the eastern beaches. Parking near popular beaches is limited, so public transport is often easier.
Sydney, NSW at a glance
We currently list 22 saunas in Sydney, NSW. By type: bathhouses (12), infrared studios (7), recovery & contrast (6) and beachside saunas (5). The lowest listed starting price is $30. Use the filters above to narrow the list by facilities, or sort by price or distance.
Frequently asked questions
How many saunas are there in Sydney, NSW?
SaunaFindr lists 22 saunas in Sydney, NSW, including bathhouses (12), infrared studios (7), recovery & contrast (6) and beachside saunas (5).
How much does a sauna cost in Sydney, NSW?
Listed prices in Sydney, NSW start from about $30 at XtraClubs Green Square. Most bathhouse sessions cost more, and many venues offer packs or memberships. Prices change, so check the venue website before you book.
Where can I do sauna and ice bath in Sydney, NSW?
12 venues in Sydney, NSW have an ice bath and 8 have a cold plunge for contrast therapy. Show saunas with ice baths.
Are there infrared saunas in Sydney, NSW?
Yes. 12 venues in Sydney, NSW offer infrared sauna sessions, often in private rooms. Show infrared saunas.
Is there a wood-fired sauna in Sydney, NSW?
Yes. 2 listings in Sydney, NSW use a wood-fired heater. Show wood-fired saunas.
Popular facilities here
Infrared Sauna 12
Ice Bath 12
Cold Plunge 8
Finnish Sauna 8
Traditional Sauna 7
Private Sessions 6
Memberships 6
Steam Room 4
More saunas in New South Wales
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