I Am That

I Am That is a gym or health club with a sauna in Collingwood, Melbourne (VIC). It also appears in our infrared studios listings. Facilities listed for I Am That include infrared sauna and private sessions. It is one of 25 saunas SaunaFindr lists in Melbourne.

This guide explains what to expect at I Am That, from the facilities and session format to prices, getting there and similar venues close by, so you can decide whether it suits you before you book.

I Am That offers infrared sauna sessions. Instead of heating the air with a stove, infrared panels warm your body directly, so the cabin stays at a gentler 45–65°C. Sessions tend to be longer, often 30 to 45 minutes, and many people find it easier to relax in than a hot Finnish room. Infrared rooms are usually private or semi-private.

If you would rather not share, I Am That has private session options. Private rooms are popular for infrared sessions, date nights and small groups of friends. Because pricing is usually per room or per slot, booking with someone else can make it better value.

At I Am That, the sauna is part of a broader fitness or wellness offering. Access is usually included with membership, and some venues also sell casual or recovery-only passes, so check the options before you go. A short sauna round after training is a popular way to wind down; just rehydrate first, and if there is a cold plunge, keep the cold brief after a hard session.

We have not yet confirmed a current starting price for I Am That. As a guide, the typical listed starting price for saunas in Melbourne is around $55, though prices vary with session length and facilities. Private rooms are often priced per room or per slot, so sharing with a friend can be better value. Most venues sell timed sessions online, and weekend and evening slots tend to sell out first. Prices and session times change, so confirm the current rates on the I Am That website before you go.

I Am That is at 1-7 Emma Street, Collingwood VIC 3066. The map on this page shows its location, and the Get directions button opens the route in Google Maps.

Melbourne's tram network reaches most inner-city sauna venues, with trains and buses covering the suburbs. Street parking in inner suburbs is often metered or time-limited.

• Infrared sessions are longer and drier than you might expect. Bring water and a towel to sit on.
• Private rooms are booked by the slot. Arrive a few minutes early so you get your full session.
• Drink water before and after, skip alcohol, and leave the heat straight away if you feel dizzy or unwell.
• Check what I Am That provides, such as towels, robes, lockers and toiletries, so you know what to pack.

Saunas and cold water are not for everyone. If you are pregnant or have a heart condition, high or low blood pressure or another medical condition, ask your doctor first.

If I Am That is booked out, or you want to compare, the closest alternatives in our directory are Sense of Self Collingwood (0.1 km away, bathhouse), Inner Studio Collingwood (0.8 km away, recovery and contrast therapy studio) and Nimbus Co Fitzroy North (1.0 km away, infrared sauna studio). You can also browse all saunas in Melbourne or see every venue on the sauna map.