Gyms & Health Clubs
Empire Performance Centre
Performance gym with low-cost sauna and ice bath sessions.
Traditional Sauna
Ice Bath
Gyms & Health Clubs
High Definition Phillip
Fitness studio with infrared sauna and cold plunge sessions.
Infrared Sauna
Cold Plunge
Gyms & Health Clubs
I Am That
Yoga and Pilates studio offering one-off 50-minute infrared sauna sessions; bring a friend for a small extra fee.
Infrared Sauna
Private Sessions
Gyms & Health Clubs
Level Eleven Kent Town
Gym and recovery club with Finnish and infrared saunas; also in Tonsley.
Finnish Sauna
Infrared Sauna
Memberships
Day Spas & Hot Springs
NAIA Spa Retreat
Spa retreat at Next Gen Memorial Drive with infrared and traditional saunas and ice baths.
Traditional Sauna
Infrared Sauna
Ice Bath
Gyms & Health Clubs
SAINT Black
Private wellness club in South Melbourne with sauna and ice bath facilities for members.
Traditional Sauna
Ice Bath
Memberships
Gyms & Health Clubs
Scout Pilates Redfern
Pilates studio with a Finnish sauna heated up to 90°C and an ice bath for post-class recovery.
Finnish Sauna
Ice Bath
Gyms & Health Clubs
Social Remedy Byron Bay
Wellness hub with a gym and classes plus a purpose-built recovery area: Finnish sauna, steam room, several ice baths and infrared saunas.
Finnish Sauna
Infrared Sauna
Ice Bath
Gyms & Health Clubs
The Commons Health Club Richmond
Richmond/Cremorne health club with sauna and cold plunge for members.
Traditional Sauna
Cold Plunge
Memberships
Gyms & Health Clubs
The Commons Health Club South Yarra
Health club with Finnish and infrared saunas and a 6°C cold plunge alongside training facilities.
Finnish Sauna
Infrared Sauna
Cold Plunge
Gyms & Health Clubs
TotalFusion Flinders Street
Gym and wellness club with infrared and Finnish saunas plus cold pools.
Finnish Sauna
Infrared Sauna
Cold Plunge
Gyms & Health Clubs
TotalFusion Platinum Newstead
Premium gym in Newstead with a recovery zone of saunas and ice baths.
Traditional Sauna
Ice Bath
Memberships
Gyms & Health Clubs
XtraClubs Bondi Junction
Membership-based sauna and ice bath club on Oxford Street Mall, built for regular recovery sessions.
Finnish Sauna
Infrared Sauna
Ice Bath
Gyms & Health Clubs
XtraClubs Green Square
High-volume recovery club in Green Square with two traditional Finnish saunas, four infrared saunas and six plunge pools.
Finnish Sauna
Infrared Sauna
Cold Plunge
Guide to gyms & health clubs
More gyms, Pilates studios and health clubs now include saunas, and often cold plunges, as part of membership. They are ideal if you want sauna as a regular habit without booking separate sessions.
Some clubs offer recovery-only memberships or casual passes for non-members. Check what is included, as facilities vary widely from a single small sauna to full recovery zones.
When comparing gyms, check whether the sauna is traditional or infrared, whether there is a cold plunge, and whether the recovery area is open during all gym hours. Some premium clubs include steam rooms and plunge pools in their memberships, while smaller studios may have a single sauna shared between classes.
SaunaFindr currently lists 14 venues under gyms & health clubs, with starting prices from $20.
Frequently asked questions
Can I use a gym sauna without a membership?
Sometimes. Many clubs sell casual passes or recovery-only memberships; check the venue website before you visit.
Are gyms & health clubs good for beginners?
Yes. Gym saunas are a low-pressure way to try heat. Start with a single short round after your workout.
Own a sauna or bathhouse?
Get found by people searching for saunas in your area. Listing is free, and owners can claim and update existing listings.