Floating Saunas
Floating Sauna Lake Derby
The original floating sauna: wood-fired heat, then a plunge into Lake Derby. About 90 minutes from Launceston.
Wood-Fired
Cold Plunge
Day Spas & Hot Springs
Waldheim Alpine Spa
Alpine spa at Cradle Mountain Lodge with sauna, steam room and cool plunge in The Sanctuary.
Traditional Sauna
Cold Plunge
Steam Room
About saunas with cold plunge
A cold plunge is a pool or tub of cold water, typically around 8–15°C, used to cool down between sauna rounds. It is the "cold" half of contrast therapy and much more approachable than an ice bath for beginners.
Breathe slowly, stay in for 30 seconds to a couple of minutes, then rest before going back into the heat. If you have a heart condition or blood pressure concerns, check with your doctor before cold immersion.
Plunge pools at bathhouses are usually chilled and filtered, and many are kept around 10–15°C year-round. If you are new to cold water, start with a cool shower and work up to the plunge. Combine it with slow nasal breathing, and focus on how you feel rather than on how long you can stay in.
SaunaFindr currently lists 51 venues under cold plunge, with starting prices from $27.
Frequently asked questions
What is the difference between a cold plunge and an ice bath?
Temperature. A cold plunge is usually 8–15°C, while an ice bath is closer to 0–5°C. Plunges are a better starting point for beginners.
Where can I find saunas with cold plunge in Australia?
Use the filters on this page to narrow the list by state or city, or open the sauna map. Every listing shows its full facilities, so you can compare venues before booking.
Where to find them
Melbourne 16
Sydney 8
Gold Coast 6
Perth 3
Adelaide 3
Brisbane 3
Sunshine Coast 2
Mornington Peninsula 2
Byron Bay 2
Canberra 1
Derby 1
Cradle Mountain 1
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