Bathhouses
38 Degrees The Bathhouse
Basement bathhouse a few steps from Bondi Beach with a Finnish salt sauna, a private infrared suite for up to two people and ice…
Finnish Sauna
Infrared Sauna
Ice Bath
Day Spas & Hot Springs
Aquarius Health & Medispa
CBD health spa with a dry Finnish sauna and cold plunge pool, available on casual entry or multi-visit passes.
Finnish Sauna
Cold Plunge
Infrared Studios
Aura Sweat
Thirroul studio offering Finnish sauna sessions, infrared date-night sessions and ice baths.
Finnish Sauna
Infrared Sauna
Ice Bath
Beachside Saunas
Cedar & Salt
Mobile wood-fired Finnish saunas set up on the sand for up to 12 people, with the ocean as your cold plunge. Also pops up…
Finnish Sauna
Wood-Fired
Ocean or Lake Dip
Recovery & Contrast
Clear Mind Studio Fremantle
Private Finnish sauna and ice bath room in Fremantle.
Finnish Sauna
Ice Bath
Private Sessions
Recovery & Contrast
Clear Mind Studio Inglewood
Private Finnish sauna and ice bath rooms with a guided 20-3-2 contrast protocol.
Finnish Sauna
Ice Bath
Private Sessions
Bathhouses
EQ Bathhouse
South Melbourne bathhouse with a traditional Finnish sauna and a 5°C cold plunge.
Finnish Sauna
Cold Plunge
Floating Saunas
Floating Sauna Canberra
Wood-stove Finnish sauna floating on Lake Burley Griffin at Yarralumla Bay.
Finnish Sauna
Wood-Fired
Bathhouses
Lan Bathhouse
Rooftop bathhouse atop the Paradise Centre with mineral pools, Finnish saunas, steam rooms and cold plunges.
Finnish Sauna
Cold Plunge
Steam Room
Gyms & Health Clubs
Level Eleven Kent Town
Gym and recovery club with Finnish and infrared saunas; also in Tonsley.
Finnish Sauna
Infrared Sauna
Memberships
Bathhouses
Nature’s Energy Glebe
Glebe outpost of Nature's Energy offering both a traditional Finnish sauna and infrared sauna, with ice baths for hot-cold cycles.
Finnish Sauna
Infrared Sauna
Ice Bath
Bathhouses
Navia Bathhouse Byron Bay
Scandinavian-style bathhouse with a black-timber Finnish sauna (80°C), mineral hot pool (39°C), cold plunge, 0–1°C ice plunge and steam room.
Finnish Sauna
Cold Plunge
Ice Bath
Bathhouses
Navia Prahran
Chapel Street bathhouse with a 90–100°C teepee sauna, a silent sauna and a 0–2°C cold plunge.
Finnish Sauna
Cold Plunge
Ice Bath
Recovery & Contrast
Sauna & Ice Bath Booragoon
Finnish barrel sauna and ice bath sessions south of the river.
Finnish Sauna
Ice Bath
Recovery & Contrast
Sauna Float ACT
Private studio on Lake Ginninderra with a Finnish sauna, infrared, float tank and ice bath.
Finnish Sauna
Infrared Sauna
Ice Bath
Recovery & Contrast
Saunaus Wollongong
Contrast therapy centre with a large communal Finnish sauna, Nordic ice baths, a private infrared sauna and a recovery lounge.
Finnish Sauna
Infrared Sauna
Ice Bath
Gyms & Health Clubs
Scout Pilates Redfern
Pilates studio with a Finnish sauna heated up to 90°C and an ice bath for post-class recovery.
Finnish Sauna
Ice Bath
Bathhouses
Sense of Self Collingwood
Melbourne's well-known mineral bathhouse with a large heated mineral bath, Finnish sauna up to 80°C and cold plunge.
Finnish Sauna
Cold Plunge
Mineral / Hot Pool
Bathhouses
Sense of Self Surry Hills
Large converted-warehouse bathhouse with two roomy Finnish saunas around 80°C, a walk-through cold plunge and a heated mineral bath.
Finnish Sauna
Cold Plunge
Steam Room
Bathhouses
Slow House Bondi
Calm, design-led Bondi bathhouse built around a Finnish salt sauna and cold plunge, with casual sessions and weekly memberships.
Finnish Sauna
Cold Plunge
Memberships
Gyms & Health Clubs
Social Remedy Byron Bay
Wellness hub with a gym and classes plus a purpose-built recovery area: Finnish sauna, steam room, several ice baths and infrared saunas.
Finnish Sauna
Infrared Sauna
Ice Bath
Recovery & Contrast
STAY ELITE
Recovery venue with private and Finnish saunas, ice bath, Turkish steam room and float therapy.
Finnish Sauna
Ice Bath
Steam Room
Gyms & Health Clubs
The Commons Health Club South Yarra
Health club with Finnish and infrared saunas and a 6°C cold plunge alongside training facilities.
Finnish Sauna
Infrared Sauna
Cold Plunge
Community Saunas
The Red Shed
Community-run sauna at Acton with Finnish and infrared options at a low casual price.
Finnish Sauna
Infrared Sauna
About saunas with finnish sauna
A Finnish sauna heats the air in a timber room with a stove and a pile of stones, typically to between 70 and 100°C. Pouring water over the stones creates löyly, a burst of steam that briefly raises the humidity and makes the heat feel stronger. Sessions are short and repeated: 8–15 minutes in the heat, a cool-down, a rest, then another round.
In Australia you will find Finnish saunas in social bathhouses, recovery studios, gyms and outdoor settings, often paired with a cold plunge. If you want the classic hot–cold–rest cycle, filter for venues that list both a Finnish sauna and a cold plunge or ice bath.
SaunaFindr currently lists 32 venues under finnish sauna, with starting prices from $25.
Frequently asked questions
How hot is a Finnish sauna?
Usually between 70 and 100°C. Adding water to the stones creates steam (löyly) that makes it feel hotter.
How long should you stay in a Finnish sauna?
Around 8 to 15 minutes per round, followed by a cool-down and rest. Two or three rounds is a typical session.
Where can I find saunas with finnish sauna in Australia?
Use the filters on this page to narrow the list by state or city, or open the sauna map. Every listing shows its full facilities, so you can compare venues before booking.
Own a sauna or bathhouse?
Get found by people searching for saunas in your area. Listing is free, and owners can claim and update existing listings.