Infrared Studios
Contro Wellness
Private wellness studio with traditional and infrared saunas, ice baths, float therapy, red light and salt therapy.
Traditional Sauna
Infrared Sauna
Ice Bath
Recovery & Contrast
TH7 West End
Recovery venue with infrared and traditional saunas, ice baths, contrast pools, compression and red light therapy.
Traditional Sauna
Infrared Sauna
Ice Bath
Bathhouses
The Bathhouse Albion
Albion Fine Trades precinct bathhouse with a heated vitality pool, cold and ice plunges, steam rooms and several sauna styles.
Traditional Sauna
Infrared Sauna
Ice Bath
Gyms & Health Clubs
TotalFusion Platinum Newstead
Premium gym in Newstead with a recovery zone of saunas and ice baths.
Traditional Sauna
Ice Bath
Memberships
Bathhouses
Vikasati Bathhouse Brisbane
Open-air bathhouse with one of Australia's largest Finnish saunas, hot and cold magnesium pools and ice baths.
Finnish Sauna
Ice Bath
Mineral / Hot Pool
About saunas with ice bath
An ice bath is cold water chilled to roughly 0–5°C. It is the most intense form of cold exposure you will find at saunas and recovery studios, and immersions are kept short, usually 30 seconds to two minutes.
Ice baths are popular with athletes and contrast-therapy regulars. Enter slowly, keep your breathing slow and controlled, never hold your breath, and get out if you feel numb or light-headed. People with heart conditions should seek medical advice first.
SaunaFindr currently lists 49 venues under ice bath, with starting prices from $20.
Frequently asked questions
How cold is an ice bath?
Ice baths at Australian saunas and recovery studios are usually kept between about 0 and 5°C. Plunge pools are warmer, typically 8–15°C.
How long should you stay in an ice bath?
Beginners should aim for 30 seconds to a minute. Even experienced users rarely stay longer than two to three minutes. Get out straight away if you feel numb, dizzy or unwell.
Where can I find saunas with ice bath in Australia?
Use the filters on this page to narrow the list by state or city, or open the sauna map. Every listing shows its full facilities, so you can compare venues before booking.
Where to find them
Sydney 12
Perth 8
Melbourne 6
Brisbane 5
Fremantle 3
Gold Coast 3
Wollongong 3
Adelaide 2
Sunshine Coast 2
Byron Bay 2
Canberra 1
Hobart 1
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