Recovery & Contrast
Beyond Rest East Perth
Recovery studio offering Contrast Fire & Ice therapy with sauna and ice bath.
Infrared Sauna
Ice Bath
Recovery & Contrast
Clear Mind Studio Inglewood
Private Finnish sauna and ice bath rooms with a guided 20-3-2 contrast protocol.
Finnish Sauna
Ice Bath
Private Sessions
Bathhouses
Ember Bath House
Osborne Park bathhouse with sauna and ice bath for contrast sessions.
Traditional Sauna
Ice Bath
Gyms & Health Clubs
Empire Performance Centre
Performance gym with low-cost sauna and ice bath sessions.
Traditional Sauna
Ice Bath
Recovery & Contrast
Recovery & Contrast
Sauna & Ice Bath Booragoon
Finnish barrel sauna and ice bath sessions south of the river.
Finnish Sauna
Ice Bath
Day Spas & Hot Springs
Solace Spa Scarborough
Day spa beneath the Rendezvous Hotel with a traditional sauna and ice bath.
Traditional Sauna
Ice Bath
Beachside Saunas
About saunas with ice bath
An ice bath is cold water chilled to roughly 0–5°C. It is the most intense form of cold exposure you will find at saunas and recovery studios, and immersions are kept short, usually 30 seconds to two minutes.
Ice baths are popular with athletes and contrast-therapy regulars. Enter slowly, keep your breathing slow and controlled, never hold your breath, and get out if you feel numb or light-headed. People with heart conditions should seek medical advice first.
SaunaFindr currently lists 49 venues under ice bath, with starting prices from $20.
Frequently asked questions
How cold is an ice bath?
Ice baths at Australian saunas and recovery studios are usually kept between about 0 and 5°C. Plunge pools are warmer, typically 8–15°C.
How long should you stay in an ice bath?
Beginners should aim for 30 seconds to a minute. Even experienced users rarely stay longer than two to three minutes. Get out straight away if you feel numb, dizzy or unwell.
Where can I find saunas with ice bath in Australia?
Use the filters on this page to narrow the list by state or city, or open the sauna map. Every listing shows its full facilities, so you can compare venues before booking.
Where to find them
Sydney 12
Perth 8
Melbourne 6
Brisbane 5
Fremantle 3
Gold Coast 3
Wollongong 3
Adelaide 2
Sunshine Coast 2
Byron Bay 2
Canberra 1
Hobart 1
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