Waldheim Alpine Spa
Alpine spa at Cradle Mountain Lodge with sauna, steam room and cool plunge in The Sanctuary.
Alpine spa at Cradle Mountain Lodge with sauna, steam room and cool plunge in The Sanctuary.
A steam room (or wet sauna) runs at a lower temperature than a dry sauna, around 40–50°C, but at close to full humidity. The air feels thick and warm, and many people find it soothing for the skin and sinuses. Bathhouses commonly offer steam alongside a dry sauna so you can alternate.
Steam rooms are a good option if you find dry heat uncomfortable on your breathing or skin, and they make a pleasant warm-up before a hotter sauna. Sit or lie on a towel, keep sessions to about 10–15 minutes, and rinse off before and after. As with any heat, drink water and leave if you feel light-headed.
SaunaFindr currently lists 18 venues under steam room, with starting prices from $35.
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