Recovery & Contrast
Core Revival
Recovery studio offering sauna-only sessions, ice baths and combined hot-cold therapy.
Traditional Sauna
Ice Bath
Recovery & Contrast
Excelsius Wellness
Wellness centre with saunas, cold plunge, float tank, compression therapy and remedial massage.
Traditional Sauna
Cold Plunge
Bathhouses
TANK Riviera
Mooloolaba bathhouse with six concept tank baths, a cold plunge pool and sauna.
Traditional Sauna
Cold Plunge
About saunas with traditional sauna
"Traditional sauna" covers any timber sauna heated by a stove and stones, whether electric or wood-fired, as opposed to infrared panels. The air temperature is high, usually 70–90°C, and humidity can be raised by adding water to the stones. Many venues use "traditional" and "Finnish" interchangeably.
Traditional saunas are the backbone of most Australian bathhouses and recovery studios. They are ideal for contrast therapy because the strong heat makes a cold plunge feel especially refreshing.
SaunaFindr currently lists 63 venues under traditional sauna, with starting prices from $20.
Frequently asked questions
Where can I find saunas with traditional sauna in Australia?
Use the filters on this page to narrow the list by state or city, or open the sauna map. Every listing shows its full facilities, so you can compare venues before booking.
Where to find them
Melbourne 14
Perth 9
Brisbane 7
Sydney 7
Adelaide 6
Gold Coast 5
Canberra 3
Fremantle 3
Sunshine Coast 3
Wollongong 2
Mornington Peninsula 2
Cradle Mountain 1
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