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Saunas with Infrared Sauna

59 saunas across Australia with infrared sauna.

NSW (16) VIC (12) QLD (9) ACT (8) SA (7) WA (5) NT (2)

Showing 8 saunas

Infrared Studios

City Cave Canberra

Canberra City, ACT ·$$

Private infrared sauna suites in the city.

Infrared Sauna Private Sessions
Recovery & Contrast

GROUNDUP Wellness

Dickson, ACT ·$$

Traditional and infrared saunas on level 2 of DKSN 2.0, with a free Friday trial session.

Traditional Sauna Infrared Sauna Memberships
Gyms & Health Clubs

High Definition Phillip

Phillip, ACT ·$

Fitness studio with infrared sauna and cold plunge sessions.

Infrared Sauna Cold Plunge
Infrared Studios

Reju Braddon

Braddon, ACT ·$$

Traditional and infrared saunas on Lonsdale Street.

Traditional Sauna Infrared Sauna Memberships
Infrared Studios

Reverie Wellness

Campbell, ACT ·$$$

Infrared sauna with red light and chromotherapy.

Infrared Sauna Private Sessions
Recovery & Contrast

Sauna Float ACT

Belconnen, ACT ·$$

Private studio on Lake Ginninderra with a Finnish sauna, infrared, float tank and ice bath.

Finnish Sauna Infrared Sauna Ice Bath
Community Saunas

The Red Shed

Acton, ACT ·$

Community-run sauna at Acton with Finnish and infrared options at a low casual price.

Finnish Sauna Infrared Sauna

About saunas with infrared sauna

Infrared saunas use panels that emit infrared light to warm your body directly. Because the air does not need to be as hot, cabins run at around 45–65°C and sessions commonly last 30–45 minutes. The heat is dry and radiant, a bit like sitting in strong sun.

Infrared rooms are usually private or for two people, which makes them popular for a quiet session, a date, or anyone self-conscious about shared bathing. They are widely available in Australian recovery studios, day spas and dedicated infrared studios.

SaunaFindr currently lists 59 venues under infrared sauna, with starting prices from $25.

Frequently asked questions

How hot is an infrared sauna?
Most infrared cabins run at about 45–65°C, much cooler than a traditional sauna, because the panels warm your body directly.
How long is an infrared sauna session?
Typically 30 to 45 minutes. Start shorter if you are new, and drink water before and after.
Where can I find saunas with infrared sauna in Australia?
Use the filters on this page to narrow the list by state or city, or open the sauna map. Every listing shows its full facilities, so you can compare venues before booking.

Where to find them

Melbourne 12 Sydney 12 Canberra 8 Adelaide 7 Brisbane 5 Perth 4 Gold Coast 4 Darwin 2 Wollongong 2 Fremantle 1 Newcastle 1 Byron Bay 1

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