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Saunas with Infrared Sauna

59 saunas across Australia with infrared sauna.

NSW (16) VIC (12) QLD (9) ACT (8) SA (7) WA (5) NT (2)

Showing 7 saunas

Infrared Studios

Bliss Wellness Hub

Hove, SA ·$

Infrared sauna sessions in Hove, close to Brighton beach.

Infrared Sauna Private Sessions
Day Spas & Hot Springs

Blue Lagoon Float and Spa

Hyde Park, SA ·$$

Float and spa centre with infrared sauna sessions; also in North Adelaide and Fulham Gardens.

Infrared Sauna Private Sessions
Day Spas & Hot Springs

Cocoon Spa

St Morris, SA ·$

Eastern suburbs day spa with a range of saunas.

Traditional Sauna Infrared Sauna
Gyms & Health Clubs

Level Eleven Kent Town

Kent Town, SA ·$

Gym and recovery club with Finnish and infrared saunas; also in Tonsley.

Finnish Sauna Infrared Sauna Memberships
Bathhouses

Mineral Bathhouse Adelaide

Adelaide, SA ·$$$

Adelaide's communal bathhouse with a Nordic sauna, infrared saunas, 8°C ice plunge, salt room and a 37°C magnesium pool.

Traditional Sauna Infrared Sauna Ice Bath
Day Spas & Hot Springs

NAIA Spa Retreat

North Adelaide, SA

Spa retreat at Next Gen Memorial Drive with infrared and traditional saunas and ice baths.

Traditional Sauna Infrared Sauna Ice Bath
Infrared Studios

Rebuild Recovery

Norwood, SA ·$$

Norwood recovery studio with infrared saunas and plunge pools.

Infrared Sauna Cold Plunge Memberships

About saunas with infrared sauna

Infrared saunas use panels that emit infrared light to warm your body directly. Because the air does not need to be as hot, cabins run at around 45–65°C and sessions commonly last 30–45 minutes. The heat is dry and radiant, a bit like sitting in strong sun.

Infrared rooms are usually private or for two people, which makes them popular for a quiet session, a date, or anyone self-conscious about shared bathing. They are widely available in Australian recovery studios, day spas and dedicated infrared studios.

SaunaFindr currently lists 59 venues under infrared sauna, with starting prices from $25.

Frequently asked questions

How hot is an infrared sauna?
Most infrared cabins run at about 45–65°C, much cooler than a traditional sauna, because the panels warm your body directly.
How long is an infrared sauna session?
Typically 30 to 45 minutes. Start shorter if you are new, and drink water before and after.
Where can I find saunas with infrared sauna in Australia?
Use the filters on this page to narrow the list by state or city, or open the sauna map. Every listing shows its full facilities, so you can compare venues before booking.

Where to find them

Melbourne 12 Sydney 12 Canberra 8 Adelaide 7 Brisbane 5 Perth 4 Gold Coast 4 Darwin 2 Wollongong 2 Fremantle 1 Newcastle 1 Byron Bay 1

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