Infrared Studios
Combine Air Paddington
Training-focused recovery studio with infrared saunas, cold plunges and compression boots.
Infrared Sauna
Cold Plunge
Infrared Studios
Contro Wellness
Private wellness studio with traditional and infrared saunas, ice baths, float therapy, red light and salt therapy.
Traditional Sauna
Infrared Sauna
Ice Bath
Bathhouses
Soak Bathhouse West End
Rooftop bathhouse at West Village with a dry cedar sauna, infrared sauna and a 12.5°C open-air cold plunge.
Traditional Sauna
Infrared Sauna
Cold Plunge
Recovery & Contrast
TH7 West End
Recovery venue with infrared and traditional saunas, ice baths, contrast pools, compression and red light therapy.
Traditional Sauna
Infrared Sauna
Ice Bath
Bathhouses
The Bathhouse Albion
Albion Fine Trades precinct bathhouse with a heated vitality pool, cold and ice plunges, steam rooms and several sauna styles.
Traditional Sauna
Infrared Sauna
Ice Bath
About saunas with infrared sauna
Infrared saunas use panels that emit infrared light to warm your body directly. Because the air does not need to be as hot, cabins run at around 45–65°C and sessions commonly last 30–45 minutes. The heat is dry and radiant, a bit like sitting in strong sun.
Infrared rooms are usually private or for two people, which makes them popular for a quiet session, a date, or anyone self-conscious about shared bathing. They are widely available in Australian recovery studios, day spas and dedicated infrared studios.
SaunaFindr currently lists 59 venues under infrared sauna, with starting prices from $25.
Frequently asked questions
How hot is an infrared sauna?
Most infrared cabins run at about 45–65°C, much cooler than a traditional sauna, because the panels warm your body directly.
How long is an infrared sauna session?
Typically 30 to 45 minutes. Start shorter if you are new, and drink water before and after.
Where can I find saunas with infrared sauna in Australia?
Use the filters on this page to narrow the list by state or city, or open the sauna map. Every listing shows its full facilities, so you can compare venues before booking.
Where to find them
Melbourne 12
Sydney 12
Canberra 8
Adelaide 7
Brisbane 5
Perth 4
Gold Coast 4
Darwin 2
Wollongong 2
Fremantle 1
Newcastle 1
Byron Bay 1
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