Bathhouses
Native State
European-inspired bathhouse near Kirra Beach with cedar and infrared saunas, steam room, vitality pool and cold plunge.
Traditional Sauna
Infrared Sauna
Cold Plunge
Day Spas & Hot Springs
On Eagle Wings Mountain Retreat
Hinterland retreat and spa offering private soak packages with infrared sauna.
Infrared Sauna
Private Sessions
Bathhouses
Sol Elements
Australia's first floating bathhouse, with a cedar sauna over the lake, steam and salt therapy, plus private suites with infrared and ice bath.
Traditional Sauna
Infrared Sauna
Cold Plunge
Bathhouses
The Bathhouse at Ground Currumbin
Valley bathhouse with a wood-fired hot-stone sauna, infrared sauna, cold magnesium plunge and therapeutic cold bath.
Infrared Sauna
Wood-Fired
Hot Stone Sauna
About saunas with infrared sauna
Infrared saunas use panels that emit infrared light to warm your body directly. Because the air does not need to be as hot, cabins run at around 45–65°C and sessions commonly last 30–45 minutes. The heat is dry and radiant, a bit like sitting in strong sun.
Infrared rooms are usually private or for two people, which makes them popular for a quiet session, a date, or anyone self-conscious about shared bathing. They are widely available in Australian recovery studios, day spas and dedicated infrared studios.
SaunaFindr currently lists 59 venues under infrared sauna, with starting prices from $25.
Frequently asked questions
How hot is an infrared sauna?
Most infrared cabins run at about 45–65°C, much cooler than a traditional sauna, because the panels warm your body directly.
How long is an infrared sauna session?
Typically 30 to 45 minutes. Start shorter if you are new, and drink water before and after.
Where can I find saunas with infrared sauna in Australia?
Use the filters on this page to narrow the list by state or city, or open the sauna map. Every listing shows its full facilities, so you can compare venues before booking.
Where to find them
Melbourne 12
Sydney 12
Canberra 8
Adelaide 7
Brisbane 5
Perth 4
Gold Coast 4
Darwin 2
Wollongong 2
Fremantle 1
Newcastle 1
Byron Bay 1
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