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Saunas with Infrared Sauna

59 saunas across Australia with infrared sauna.

NSW (16) VIC (12) QLD (9) ACT (8) SA (7) WA (5) NT (2)

Showing 12 saunas

Infrared Studios

Comma Cremorne

Cremorne, VIC ·$$$

Quiet, design-forward space for private infrared sauna sessions, finished with a cold shower.

Infrared Sauna Private Sessions
Infrared Studios

HUB Wellness Group

Keilor East, VIC

Wellness centre in Keilor East with infrared sauna sessions.

Infrared Sauna
Gyms & Health Clubs

I Am That

Collingwood, VIC

Yoga and Pilates studio offering one-off 50-minute infrared sauna sessions; bring a friend for a small extra fee.

Infrared Sauna Private Sessions
Bathhouses

Life Hub Bayside

Bentleigh, VIC ·$$

Bayside wellness hub with a traditional sauna, infrared cabins and cold water immersion.

Traditional Sauna Infrared Sauna Cold Plunge
Infrared Studios

Nimbus Co Fitzroy North

Fitzroy North, VIC ·$$

Nicholson Street studio from Nimbus Co with private infrared and traditional sauna rooms and ice bath add-ons.

Traditional Sauna Infrared Sauna Ice Bath
Infrared Studios

Nimbus Co Richmond

Richmond, VIC ·$$

Infrared and traditional sauna rooms in roughly 45-minute sessions, with an optional ice bath add-on.

Traditional Sauna Infrared Sauna Ice Bath
Bathhouses

Soak Bathhouse South Yarra

South Yarra, VIC ·$

Large mineral pools, a dry cedarwood sauna, steam room, infrared and a 12.5°C cold plunge.

Traditional Sauna Infrared Sauna Cold Plunge
Infrared Studios

Sona Rooms

Prahran, VIC ·$$

Private sauna rooms in Prahran with infrared and traditional options and contrast sessions that include an ice bath.

Traditional Sauna Infrared Sauna Ice Bath
Gyms & Health Clubs

The Commons Health Club South Yarra

South Yarra, VIC

Health club with Finnish and infrared saunas and a 6°C cold plunge alongside training facilities.

Finnish Sauna Infrared Sauna Cold Plunge
Gyms & Health Clubs

TotalFusion Flinders Street

Docklands, VIC

Gym and wellness club with infrared and Finnish saunas plus cold pools.

Finnish Sauna Infrared Sauna Cold Plunge
Bathhouses

Wellness Social Club

Preston, VIC

Northside social wellness space with a 90°C Finnish sauna, infrared cabins and a 9°C cold pool.

Finnish Sauna Infrared Sauna Cold Plunge
Infrared Studios

Wildsoul Wellness

Mordialloc, VIC

Infrared sauna and contrast-therapy studios across Melbourne's south-east and north, including Mordialloc, Hampton, Williamstown and Coburg.

Infrared Sauna Cold Plunge

About saunas with infrared sauna

Infrared saunas use panels that emit infrared light to warm your body directly. Because the air does not need to be as hot, cabins run at around 45–65°C and sessions commonly last 30–45 minutes. The heat is dry and radiant, a bit like sitting in strong sun.

Infrared rooms are usually private or for two people, which makes them popular for a quiet session, a date, or anyone self-conscious about shared bathing. They are widely available in Australian recovery studios, day spas and dedicated infrared studios.

SaunaFindr currently lists 59 venues under infrared sauna, with starting prices from $25.

Frequently asked questions

How hot is an infrared sauna?
Most infrared cabins run at about 45–65°C, much cooler than a traditional sauna, because the panels warm your body directly.
How long is an infrared sauna session?
Typically 30 to 45 minutes. Start shorter if you are new, and drink water before and after.
Where can I find saunas with infrared sauna in Australia?
Use the filters on this page to narrow the list by state or city, or open the sauna map. Every listing shows its full facilities, so you can compare venues before booking.

Where to find them

Melbourne 12 Sydney 12 Canberra 8 Adelaide 7 Brisbane 5 Perth 4 Gold Coast 4 Darwin 2 Wollongong 2 Fremantle 1 Newcastle 1 Byron Bay 1

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