Day Spas & Hot Springs
NAIA Spa Retreat
Spa retreat at Next Gen Memorial Drive with infrared and traditional saunas and ice baths.
Traditional Sauna
Infrared Sauna
Ice Bath
Bathhouses
Native State
European-inspired bathhouse near Kirra Beach with cedar and infrared saunas, steam room, vitality pool and cold plunge.
Traditional Sauna
Infrared Sauna
Cold Plunge
Bathhouses
Nature’s Energy Balmain
Inner-west bathhouse from the Nature's Energy group with sauna sessions and ice baths in a relaxed neighbourhood setting.
Traditional Sauna
Infrared Sauna
Ice Bath
Bathhouses
Nature’s Energy Glebe
Glebe outpost of Nature's Energy offering both a traditional Finnish sauna and infrared sauna, with ice baths for hot-cold cycles.
Finnish Sauna
Infrared Sauna
Ice Bath
Infrared Studios
Nimbus Co Bondi
Boutique infrared sauna studio with private rooms, part of the Nimbus Co group (also in Neutral Bay, Manly and Byron Bay).
Infrared Sauna
Private Sessions
Infrared Studios
Nimbus Co Fitzroy North
Nicholson Street studio from Nimbus Co with private infrared and traditional sauna rooms and ice bath add-ons.
Traditional Sauna
Infrared Sauna
Ice Bath
Infrared Studios
Nimbus Co Richmond
Infrared and traditional sauna rooms in roughly 45-minute sessions, with an optional ice bath add-on.
Traditional Sauna
Infrared Sauna
Ice Bath
Day Spas & Hot Springs
On Eagle Wings Mountain Retreat
Hinterland retreat and spa offering private soak packages with infrared sauna.
Infrared Sauna
Private Sessions
Infrared Studios
Rebuild Recovery
Norwood recovery studio with infrared saunas and plunge pools.
Infrared Sauna
Cold Plunge
Memberships
Infrared Studios
Reju Braddon
Traditional and infrared saunas on Lonsdale Street.
Traditional Sauna
Infrared Sauna
Memberships
Infrared Studios
Infrared Studios
Infrared Studios
Sauna Amalfi
Northern Beaches infrared studio with three private infrared rooms and a cold plunge, a short walk from Avalon Beach.
Infrared Sauna
Cold Plunge
Private Sessions
Recovery & Contrast
Sauna Float ACT
Private studio on Lake Ginninderra with a Finnish sauna, infrared, float tank and ice bath.
Finnish Sauna
Infrared Sauna
Ice Bath
Recovery & Contrast
Saunaus Wollongong
Contrast therapy centre with a large communal Finnish sauna, Nordic ice baths, a private infrared sauna and a recovery lounge.
Finnish Sauna
Infrared Sauna
Ice Bath
Infrared Studios
Shelter Double Bay
Laneway wellness studio in Double Bay offering infrared sauna sessions alongside ice baths.
Infrared Sauna
Ice Bath
Private Sessions
Bathhouses
Soak Bathhouse Bondi Junction
Soak's Bondi Junction bathhouse near the station with cedarwood saunas, steam rooms, infrared, massage and LED treatments.
Traditional Sauna
Infrared Sauna
Cold Plunge
Bathhouses
Soak Bathhouse South Yarra
Large mineral pools, a dry cedarwood sauna, steam room, infrared and a 12.5°C cold plunge.
Traditional Sauna
Infrared Sauna
Cold Plunge
Bathhouses
Soak Bathhouse West End
Rooftop bathhouse at West Village with a dry cedar sauna, infrared sauna and a 12.5°C open-air cold plunge.
Traditional Sauna
Infrared Sauna
Cold Plunge
Gyms & Health Clubs
Social Remedy Byron Bay
Wellness hub with a gym and classes plus a purpose-built recovery area: Finnish sauna, steam room, several ice baths and infrared saunas.
Finnish Sauna
Infrared Sauna
Ice Bath
Bathhouses
Sol Elements
Australia's first floating bathhouse, with a cedar sauna over the lake, steam and salt therapy, plus private suites with infrared and ice bath.
Traditional Sauna
Infrared Sauna
Cold Plunge
Infrared Studios
Sona Rooms
Private sauna rooms in Prahran with infrared and traditional options and contrast sessions that include an ice bath.
Traditional Sauna
Infrared Sauna
Ice Bath
Recovery & Contrast
TH7 West End
Recovery venue with infrared and traditional saunas, ice baths, contrast pools, compression and red light therapy.
Traditional Sauna
Infrared Sauna
Ice Bath
Bathhouses
The Bathhouse Albion
Albion Fine Trades precinct bathhouse with a heated vitality pool, cold and ice plunges, steam rooms and several sauna styles.
Traditional Sauna
Infrared Sauna
Ice Bath
About saunas with infrared sauna
Infrared saunas use panels that emit infrared light to warm your body directly. Because the air does not need to be as hot, cabins run at around 45–65°C and sessions commonly last 30–45 minutes. The heat is dry and radiant, a bit like sitting in strong sun.
Infrared rooms are usually private or for two people, which makes them popular for a quiet session, a date, or anyone self-conscious about shared bathing. They are widely available in Australian recovery studios, day spas and dedicated infrared studios.
SaunaFindr currently lists 59 venues under infrared sauna, with starting prices from $25.
Frequently asked questions
How hot is an infrared sauna?
Most infrared cabins run at about 45–65°C, much cooler than a traditional sauna, because the panels warm your body directly.
How long is an infrared sauna session?
Typically 30 to 45 minutes. Start shorter if you are new, and drink water before and after.
Where can I find saunas with infrared sauna in Australia?
Use the filters on this page to narrow the list by state or city, or open the sauna map. Every listing shows its full facilities, so you can compare venues before booking.
Where to find them
Melbourne 12
Sydney 12
Canberra 8
Adelaide 7
Brisbane 5
Perth 4
Gold Coast 4
Darwin 2
Wollongong 2
Fremantle 1
Newcastle 1
Byron Bay 1
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