Wellness hub with a gym and classes plus a purpose-built recovery area: Finnish sauna, steam room, several ice baths and infrared saunas.
Infrared saunas use panels that emit infrared light to warm your body directly. Because the air does not need to be as hot, cabins run at around 45–65°C and sessions commonly last 30–45 minutes. The heat is dry and radiant, a bit like sitting in strong sun.
Infrared rooms are usually private or for two people, which makes them popular for a quiet session, a date, or anyone self-conscious about shared bathing. They are widely available in Australian recovery studios, day spas and dedicated infrared studios.
SaunaFindr currently lists 59 venues under infrared sauna, with starting prices from $25.
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